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	<title>Download Free Ebooks &#187; Sport and Recreation</title>
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		<title>Cool Runnings and Beyond: The Story of the Jamaica Bobsleigh Team</title>
		<link>http://www.dlfreebook.com/2010/04/09/cool-runnings-and-beyond-the-story-of-the-jamaica-bobsleigh-team/</link>
		<comments>http://www.dlfreebook.com/2010/04/09/cool-runnings-and-beyond-the-story-of-the-jamaica-bobsleigh-team/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 17:42:48 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Biography]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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Cool Runnings and Beyond: The Story of the  Jamaica Bobsleigh Team
American Book Publishing Group &#124; 2002-12-21 &#124; ISBN: 1589820827 &#124; 332  pages &#124; PDF &#124; 6 MB
Applying the vivid metaphor of &#8220;Fire on Ice&#8221;, author Nelson &#8220;Chris&#8221;  Stokes begins his account of the Jamaica Bobsleigh Team, citing its  spectacular crash at [...]]]></description>
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		<title>Mastering the Bo</title>
		<link>http://www.dlfreebook.com/2009/06/19/mastering-the-bo/</link>
		<comments>http://www.dlfreebook.com/2009/06/19/mastering-the-bo/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:38:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Mastering the Bo &#8211; Ted Gambordella
BlackBelt in a Box &#124; No Indentification Code &#124; 2001 &#124; PDF &#124; 37 Pages &#124; 7 MB


 
Finally a manual about bo any student or a teacher would be proud to own for years to come and can refer to whenever they have a question about bo or they [...]]]></description>
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		<title>Combato The Art Of Self-Defence</title>
		<link>http://www.dlfreebook.com/2009/06/19/combato-the-art-of-self-defence/</link>
		<comments>http://www.dlfreebook.com/2009/06/19/combato-the-art-of-self-defence/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:32:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Combato The Art Of Self-Defence &#8211; Bill Underwood
No Publisher &#124; No Identification Code &#124; No Year &#124; 25 Pages &#124; 3 MB


 
It is the object of this book to show how the reader, whether strong or weak, man or woman, without the use of weapons or even fists, may easily defeat a more powerful [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Essence of Tai Chi Kung</title>
		<link>http://www.dlfreebook.com/2009/06/19/the-essence-of-tai-chi-kung/</link>
		<comments>http://www.dlfreebook.com/2009/06/19/the-essence-of-tai-chi-kung/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:32:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
The Essence of Tai Chi Kung &#8211; Yang Jwing-Ming
YMAA Publication Center &#124; ISBN 0940871106 &#124; 1990 &#124; PDF &#124; 161 Pages &#124; 30MB


 
Tai Chi Chuan is well known as an effective Chinese Martial Art, but it can also be used to mainten and even significantly improve health.
Google Book
Download:
http://rapidshare.com/files/51339846/The_Essence_of_Tai_Chi_Chi_Kung_-_Yang_Jwing-Ming.rar

]]></description>
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		<title>Fight Dirty</title>
		<link>http://www.dlfreebook.com/2009/06/19/fight-dirty/</link>
		<comments>http://www.dlfreebook.com/2009/06/19/fight-dirty/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:32:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Fight Dirty &#8211; Ted Gambordella
Black Belt in the Box &#124; No Identification Code &#124; 2001 &#124; PDF &#124; 30 Pages &#124; 4MB

Sometimes to Win a Fight you have to Fight Dirty, and I will show you some of the &#8220;dirtiest karate moves&#8221; I know. You will see, &#8220;face tears&#8221;, &#8220;ear bites&#8221;, &#8220;groin destroyers&#8221;, &#8220;back breakers&#8221; [...]]]></description>
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		<title>Advanced Kick Boxing</title>
		<link>http://www.dlfreebook.com/2009/06/19/advanced-kick-boxing/</link>
		<comments>http://www.dlfreebook.com/2009/06/19/advanced-kick-boxing/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:32:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Advanced Kick Boxing (Martial Arts)
Summersdale Publishers &#124; ISSN 1840241810 &#124; 2002-09 &#124; PDF &#124;160 Pages &#124; 3,6 Mb


 
Google Book
Download:
http://depositfiles.com/files/8687841

]]></description>
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		<title>Krav Maga</title>
		<link>http://www.dlfreebook.com/2009/06/19/krav-maga/</link>
		<comments>http://www.dlfreebook.com/2009/06/19/krav-maga/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:32:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Krav Maga &#8211; Sde-Or Yanilov (German)
Frog, Ltd. &#124; ISBN 1583940081 &#124; 2001 &#124; PDF &#124; 256 Pages &#124; 7MB


 
Krav Maga is today&#8217;s cutting edge self-defense and hand to hand combat system. Initially developed by Grandmaster Imi Sde-Or (Lichtenfeld) for the Israel Defense Forces and other national security services, Krav Maga has been thoroughly adapted [...]]]></description>
		<wfw:commentRss>http://www.dlfreebook.com/2009/06/19/krav-maga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Greater Kan &amp; Li</title>
		<link>http://www.dlfreebook.com/2009/06/19/greater-kan-li/</link>
		<comments>http://www.dlfreebook.com/2009/06/19/greater-kan-li/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:32:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Greater Kan &#38; Li &#8211; Mantak Chia
Universal Tao Publications &#124; ISBN 0935621474 &#124; 2002 &#124; PDF &#124; 53 Pages &#124; 1MB


 
In this booklet, you will find all the information needed to continue your practice of the Kan and Li meditations.
Download:
http://rapidshare.com/files/69861635/Greater_Kan___Li_-_Mantak_Chia.rar

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi Self Massage</title>
		<link>http://www.dlfreebook.com/2009/06/19/chi-self-massage/</link>
		<comments>http://www.dlfreebook.com/2009/06/19/chi-self-massage/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:32:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Chi Self Massage &#8211; Mantak Chia
Universal Tao Publications &#124; ISBN 0935621016 &#124; 2002 &#124; PDF &#124; 122 Pages &#124; 2.8 MB

Virtually all western massage is massage primarily of the muscles. Whatever its virtues, Western massage is altogether different from Chi massage.
Google Book
Download:
http://rapidshare.com/files/69860963/Chi_Self_Massage_-_Mantak_Chia.rar

]]></description>
		<wfw:commentRss>http://www.dlfreebook.com/2009/06/19/chi-self-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bone Marrow Nei Kung</title>
		<link>http://www.dlfreebook.com/2009/06/18/bone-marrow-nei-kung/</link>
		<comments>http://www.dlfreebook.com/2009/06/18/bone-marrow-nei-kung/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:54:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Bone Marrow &#8211; Mantak Chia
Universal Tao Publications &#124; ISBN 0935621172 &#124; 2002 &#124; PDF &#124; 263 Pages &#124; 3 Mb

Bone Marrow Nei Kung is a system of health developed by the ancient Taoist Masters for the cultivation of Internal Power.
Download:
http://rapidshare.com/files/69860836/Iron_Shirt_Chi_Kung_III_-_Mantak_Chia.rar

]]></description>
		<wfw:commentRss>http://www.dlfreebook.com/2009/06/18/bone-marrow-nei-kung/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Dark Room</title>
		<link>http://www.dlfreebook.com/2009/06/18/dark-room/</link>
		<comments>http://www.dlfreebook.com/2009/06/18/dark-room/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:54:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Dark Room &#8211; Mantak Chia
Universal Tao Publications &#124; ISBN 093562130 &#124; 2000 &#124; PDF &#124; 56 Pages &#124; 1 MB


 
All spiritual traditions have sued Darkness Techniques in the pursuit of enlightment. Darkness Technology gives our mind and soul the freedom to wander in the vast realms of psychic and spiritual experience.
Download:
http://rapidshare.com/files/69861179/Dark_Room_-_Mantak_Chia.rar

]]></description>
		<wfw:commentRss>http://www.dlfreebook.com/2009/06/18/dark-room/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Punching and Blocking Secrets</title>
		<link>http://www.dlfreebook.com/2009/06/18/punching-and-blocking-secrets/</link>
		<comments>http://www.dlfreebook.com/2009/06/18/punching-and-blocking-secrets/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:52:00 +0000</pubDate>
		<dc:creator>Galaxy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sport and Recreation]]></category>

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		<description><![CDATA[
Punching and Blocking Secrets &#8211; Ted Gambordella
Black Belt in a Box &#124; No Identification Code &#124; 2001 &#124; PDF &#124; 34 Pages &#124; 2 MB


 
It is very common with new martial artists to use a lot of power and effort to block even the softest punches. This is fine, when you are young, fast [...]]]></description>
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