Kick Boxing: A Framework for Success

PostDateIcon May 29th, 2009 | PostAuthorIcon Author: Galaxy

Pat O’Keeffe “Kick Boxing: A Framework for Success”
Summersdale Publishers (2000-05) | ISBN 1840240938 | 160 Pages | PDF | 2 Mb


Illustrated beginner’s guide to kickboxing. This book covers a variety of stances and guards, basic punching and kicking techniques and their variations, defensive techniques and counters, combinations, footwork, equipment, drills, conditioning, and fight prep routines.

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http://rapidshare.com/files/148431865/1840240938.zip

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PostCategoryIcon Posted in Martial Arts, Sport and Recreation

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